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Le Titre Du Livre : Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
Taille du fichier :97.13 MB
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Endure Mind Body and the Curiously Elastic Limits of ~ Endure Mind Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson Malcolm Gladwell on FREE shipping on qualifying offers NEW YORK TIMES BESTSELLER • Reveals how we can all surpass our perceived physical limits —Adam Grant Limits are an illusion a revolutionary book
Endure Mind Body and the Curiously Elastic Limits of ~ Endure Mind Body and the Curiously Elastic Limits of Human Performance Kindle Edition
Alex Hutchinson Journalist ~ Alex Hutchinson is a National Magazine Awardwinning journalist whose work appears in Outside The Globe and Mail The New York Times The New Yorker and other publications
How to push your endurance beyond normal human limits ~ What elite athletes do to push themselves beyond the limits of human performance — and how to incorporate that into your own training
Human Speed ~ Muscle Fiber Types Muscle fibers come in two general types fast and slowtwitch and everyone has a mix of both Fasttwitch fibers are for short powerful bursts they contract quickly but also fatigue quickly
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